As long as you are human, you will indulge in games because they are designed to best suit your humanity. The question is simply, is an addiction to games a sin? And is it possible to indulge in work, study and life in the same way that you indulge in games?

When you are bored, what is the first thing you think of? Open a book and learn something, go outdoors and do some exercise, or turn on your phone or computer and play a game? I believe that almost everyone, including myself, would choose the latter. Nowadays, most people’s first choice of entertainment, apart from short videos and other apps, is all kinds of games.

Games create an addictive feedback loop and solidify our behavioural patterns over and over again. But this does not mean that we should criticise games, because they are not guilty in themselves, but on the contrary, they are perhaps the best use of motivational feedback mechanisms in the world today.

There have been many studies that have proven the benefits of play games in improving intelligence and avoiding Alzheimer’s disease. In other words, healthy and sensible play is the best way to please ourselves.

It should be noticed, disconcertingly, as games become more and more capitalised, for the sake of profit or KPI, many game planners and operators choose to drain players of their residual value by devising feedback loops that exceed normal attraction thresholds, excessive feedback on a single attribute, or even by overspending the life cycle of the game itself just to get us to spend as much time and money as possible in it. This makes many games addictive and resilient, defeating the original purpose of game developers – achievement, collaboration, or experiencing life differently. 

So you no longer need to beat yourself up over your growing addiction to mobile gaming. It’s against the biological instinct to overcome these elaborate traps of gaming addiction by sheer willpower alone, and it’s hard for anyone, and never just you, to do so.

Why is it that playing games are the only thing that makes us feel so happy compared to things like work and study? In fact, we can do similar things in other situations. We would have accomplished many work milestones but would have only felt miserable. There are too many irritating social occasions in everyday life, and all those present are probably praying for the party to be over so they can go home early and play games. 

Conversely, eating sweets, sex and even lying, to name a few, make us experience pleasure and happiness. But for the human brain nerves, eating sweets, for instance, is a temporary experience, where the electrical signals at the synapses turn on a dime. After that extremely brief moment, we can no longer feel any residual emotion. 

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